The Daily Apple podcast cover featuring Dr. Kevin White and a guest

Real conversations on living longer, better.

We dive into all topics regarding the science of longevity along with some other subjects we find of interest with the hopes to provide useful information for everyone. This stems from our personal interest to optimize the human condition to not just live longer, but live better.

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Dr. Kevin White in conversation on The Daily Apple Podcast — You're the CEO. Your Body's the Business. — 8 Health KPIs Every High-Performer Should Understand From the show — watch on YouTube ↗

Latest episode

The Trainer Behind Verlander and A-List Clients: Peter Park on What Actually Works

Aug 25, 2026· 55 min

The prestige in fitness runs toward the elite. The math runs the other way. Peter Park has trained Lance Armstrong, Justin Verlander, Kelly Slater, a…

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Recent conversations.

Aug 18, 2026 · 48 min

Your Labs Are Graded on the World's Easiest Curve — Dr. Brian Kennedy on Optimal Aging"

Most people treat a clean lab report as a verdict. Nothing flagged, nothing to do. Brian Kennedy has spent three decades explaining why that reading…

Aug 12, 2026 · 66 min

NAD, Rapamycin & the Stories We Tell About Longevity (with Matt Kaeberlein)

A 27 year old woman went to a longevity clinic in the Bronx for an NAD IV drip. Minutes later she was in cardiac arrest. She died a few hours after t…

Aug 5, 2026 · 72 min

Can Rapamycin Reverse Brain Aging? Dr. Veronica Galvan on the Alzheimer's Research Surprising Even Her

In this episode, Dr. Kevin White sits down with Dr. Veronica Galvan, Presidential Professor at the University of Oklahoma Health Sciences Center and…

Jun 24, 2026 · 63 min

Train Smarter. Age Better. Strength, Stability & Longevity with Andie Emmett, PT, DPT

Most people don't lose their health overnight. They lose it one movement, one habit, and one missed opportunity at a time. In this episode, Dr. Kevin…

Jun 16, 2026 · 38 min

The Microplastics Problem Is Bigger Than Your Water Bottle

Most people worried about microplastics are focused on the wrong things. The receipts, the water bottles, the plastic cutting boards. Dr. Matt Campen…

Voices worth your time.

A running list of specialists and stories from the show. More portraits are on the way as we add to this shortlist.

Peter Park

Strength coach and co-author of Foundation Training

Building Strength for the Second Half of Life

Matt Kaeberlein

Longevity researcher and CEO of Optispan

NAD, Rapamycin & the Stories We Tell About Longevity

David Rabin, MD

Psychiatrist and neuroscientist studying trauma, resilience and psychedelic-assisted therapy

Psychedelics Can Rewrite the DNA of Trauma

Drew Manning

Fitness coach and author known for the Fit2Fat2Fit transformation series

75 Pounds. On Purpose.