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ABOUT US
Prime Health Associates embraces much of the philosophy of Integrative medicine but also employs a systems-oriented medical approach that works to identify and understand the underlying or root causes of disease.
This discipline takes into account the personalization of healthcare, as each patient care plan is distinct and unique and every aspect of a patient’s medical history is reviewed in detail.
Walk further, Breathe easier, Move better
Meet Our Team
Kevin White, MD
Dr. White has over 20 years of experience in Trauma/ER medicine. After graduating from the University of Oklahoma College of Medicine, he went on to complete residency training in emergency medicine & trauma at Washington University in St. Louis, then completed board certification.
After many years in Emergency Medicine, Dr. White saw an opportunity to further help his patients through integrative medicine, so he obtained extensive fellowship training in integrative and functional medicine, nutrition, and age management.
Dr. White is focused on the applied science of longevity and wellness. His goal is for patients to live longer, live better, optimize performance, and increase lifespan while improving healthspan and enriching cognition, and physical and emotional health. This occurs by delaying the onset of chronic disease.
At Prime Health, our goal is to help you be the best version of yourself..
Emma Ryan
Emma is a certified Integrative Nutrition Health Coach, raw food chef, and plant-based sports nutritionist. She has dedicated her career to working with people and helping them feel their best and can’t imagine doing anything else.
After living through cancer, multiple auto-immune diseases, eating disorders, and a long list of ailments, she realized that this life was meant to be lived, and it was her choice how to live it. Whether it was sick and tired or alive and thriving - the choice was hers.
Working with clients means sharing her love of health and wellness with other people while being their accountability partner and the coach she wished she had when needed most. She loves to talk about nutrition and the simplicity of healthy lifestyles, but also likes to talk about the hard stuff, too. Mental and emotional mindset goes hand-in-hand with eating behavior, so you better bet we are going to work on it all. No one ever said it was going to be easy - but it will most certainly be worth it.
Laura Metheny
The best part about working at PHA is helping people. I love getting to see the transformation in people's lives before and after they have been to our clinic.
Dr. White truly enjoys making a difference and helping people feel better and be their best self. I've never met a Doctor who genuinely cares like he does and I think it's an amazing thing to be a part of.
We love our patients and hope that they all feel heard, important and ultimately feel better and ready to live a healthy life.
I am married and have 2 kids, 3 dogs and a cat. When I am not working, I am probably at a ball game or something for my kids.
I absolutely love the TV show Friends and could watch it every day and never get tired of it.
We have a DEXASCAN in office, which is the gold standard to evaluate body composition, total body fat/visceral body fat % & bone density. If you're in the OKC area, come by the office to get this scan.
We break down health, wellness, and longevity—simple, practical, and jargon-free. From nutrition and fitness to disease prevention, Dr. Kevin White keeps it real with tips you can actually use.
We dive into all topics regarding the science of longevity along with some other subjects we find of interest with the hopes to provide useful information for everyone. This stems from our personal interest to optimize the human condition to not just live longer, but live better.
Discover practical health insights, expert guidance, and wellness tips from the team at Prime Health Associates. Our blog is here to help you make sense of the science, explore holistic approaches, and find simple ways to support a healthier, more energized life
RMR can mean Resting Metabolic Rate—the calories you burn at rest, key for fitness and nutrition. In clinical settings, it may also refer to Respiratory Minute Rate or Respiratory Muscle Rehab, linked to lung health.
Find all of the supplements and responsibly sourced daily intakes that our leading health specialists recommend.
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VO2 max is essentially a measure of how efficiently your body uses oxygen during exercise. It’s a key indicator of cardiovascular fitness and overall health. Unfortunately, many people don’t have access to VO2 max testing, which is why it’s not widely understood or marketed.
Enter our Longevity Lab.
Insights designed to help you not just live longer, but live better.