Longevity Lab
To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.
We believe longevity isn’t just about staying alive —
It's about staying well.
It's about waking up with energy, strength, focus, and freedom in every season of life.
Longevity is the outcome. Living better is the path.
We have a DEXASCAN in office, which is the gold standard to evaluate body composition, total body fat/visceral body fat % & bone density. If you're in the OKC area, come by the office to get this scan.
We break down health, wellness, and longevity—simple, practical, and jargon-free. From nutrition and fitness to disease prevention, Dr. Kevin White keeps it real with tips you can actually use.
We dive into all topics regarding the science of longevity along with some other subjects we find of interest with the hopes to provide useful information for everyone. This stems from our personal interest to optimize the human condition to not just live longer, but live better.
Discover practical health insights, expert guidance, and wellness tips from the team at Prime Health Associates. Our blog is here to help you make sense of the science, explore holistic approaches, and find simple ways to support a healthier, more energized life
RMR can mean Resting Metabolic Rate—the calories you burn at rest, key for fitness and nutrition. In clinical settings, it may also refer to Respiratory Minute Rate or Respiratory Muscle Rehab, linked to lung health.
Find all of the supplements and responsibly sourced daily intakes that our leading health specialists recommend.
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VO2 max is essentially a measure of how efficiently your body uses oxygen during exercise. It’s a key indicator of cardiovascular fitness and overall health. Unfortunately, many people don’t have access to VO2 max testing, which is why it’s not widely understood or marketed.
Enter our Longevity Lab.
Insights designed to help you not just live longer, but live better.
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